Index

Healthy Foods

Healthy Foods

Healthy Foods

Cinnamon

The nature of cinnamon is hot and moist. It relieves cough, cleanses and strengthens the liver and stomach and helps with epilepsy and increased heart rate.

Hippocrates said, “Cinnamon preserves a person’s strength while he is alive and improves insight and intelligence.”

Zhalinus (Galen) believed that “Cinnamon helps with forgetfulness and cleanses the stomach and brain.”

Cinnamon improves vision. If one inhales it through the nose and it causes sneezing, it will help with headaches. It also treats inflammation of the facial nerve and helps with jaundice. It helps lower blood sugar and strengthens the heart muscle. Cinnamon can be added to coffee, porridge and other dishes.

In case of general weakness of the body and to strengthen the immune system, it is recommended to take honey and cinnamon daily: dissolve 1 teaspoon of honey in a glass of water, add 0.5-1 teaspoon of ground cinnamon and drink on an empty stomach. This solution strengthens the body’s defenses, protects against bacteria and viruses and reduces blood cholesterol levels.

Contraindicated: during pregnancy and for people prone to internal bleeding.

 

Corn

The nature of corn is cold, dry and moderate. Corn softens the stomach and is easy to digest. Corn flour with sugar helps to normalise blood circulation, strengthens the cardiovascular system and lowers the temperature. Corn flour porridge in milk with added sugar strengthens the body and is an easily digestible food.

 

 

 

 

 

 

In medicine, corn cobs with stigmas, seeds and corn oil are used. An important component of seeds is starch, which has enveloping properties. Corn silk (long grassy fibers) is used as a diuretic, anti-inflammatory, choleretic, hemostatic agent in the treatment of kidneys (urolithiasis, nephritis, cystitis), liver (cholecystitis, hepatitis), urological diseases, edema of various origins.

Recipe: Boil 1 teaspoon of dry raw material for 5 minutes in 250 ml of water; drink 1/3 cup 3 times a day.

 

Muhammad Dibirov

Islamic medicine therapist

 

2026-05-01 (Dhul-Qaida 1447) №5.


The Aghlabid Dynasty

In 184 AH (Muslim calendar), Caliph Harun al-Rashid sent a new governor to the province of Ifriqiya (Africa). This vast province, which regularly disrupted the supply of goods and food to the capital of the Arab Caliphate, troubled the Caliph and required constant, heightened attention. A...


Family: The School of Humanity

Humanity’s life on planet Earth began with the family: Adam and Eve were the first. Their children gave birth to the human race and from those distant times to the present day, the family has become the foundation of society. It is within the home that the first moral compass is laid, and...


Escape from silence

Why when we alone, we immediately reach for our phones, turn on a series, or other stuff, or do anything to avoid encountering our own thoughts? What are we so afraid of hearing in that silence, and how can we learn to bear it in order to finally hear our true selves?   This is not just a...


The Hidden Power of Good Character: What is Righteousness in Islam?

Good moral character is one of the most revered qualities in Islam. Allah, the Almighty, has commanded people to ennoble their character, along with performing the five daily prayers, fasting during Ramadan, paying zakat, performing pilgrimage and fulfilling other religious...


When a mother has no more strength

Being a mother is a serious science You can read dozens of books on raising children but until you raise your own little one, you are just a theorist. Being a mother is a practice. And each of us has moments when we want to lock ourselves in a back room, go for a walk through the streets at night...